180 euro | Questionnaire | 90 minute session | Report and recommendations

You will receive a written performance priorities summary and recommendations. We will cover the following;

• current situation

• Injury/health status

• goals

• challenges

• team environment

• career stage

• performance concerns

• relationships

• major decisions

• what you feel might be holding you back

280 euro | 60 minute monthly session | email support

For developing riders and serious amateurs.

• one 60-minute private consultation per month

• reasonable messaging/email support

• career and performance discussions

• goal setting

• race preparation/debriefing

• communication and relationship advice

• decision-making support

• quarterly deeper review

370 euro | 60-75 minute monthly session | messaging access

For the elite and professional athletes. You will receive an experienced independent advisor in your corner throughout the season. Including but not limited to a 60-75 minute strategy session, and messaging access. Topics for support range from;

• career decision support

• contract discussion preparation

• team communication support

• difficult conversation preparation

• race prep/debrief conversations

• injury/return-to-performance support from a mentoring perspective

• goal and career planning

• referral to appropriate professionals where necessary

360 euro | Initial assessment | 2 × 60 minute consults

Three sessions over six to eight weeks valued at 425 euro. You will receive:

• initial assessment/report

• two mentoring sessions

• goal/action framework

• email follow-up

• recommendations for further support where appropriate

120 euro | 60 minute session | Follow up

For existing clients or people who have a specific issue. You will receive a one-to-one private and confidential consultation to discuss what ever is necessary for you. For example;

• career decision support

• contract discussion preparation

• team communication support

• difficult conversation preparation

• race prep/debrief conversations

• injury/return-to-performance support from a mentoring perspective

• goal and career planning

• referral to appropriate professionals where necessary

430 euro | Parent consult | Athlete consult | Personalised guide

For young athletes and/or parents of young athletes who are looking for some guidance around what to expect when preparing to race internationally. You will receive guidance on what’s relevant to you including areas such as;

• 90 minute parent consult

• 90 minute athlete consult

• personalised preparation guide

• communication expectations

• team etiquette

• accommodation/lifestyle

• nutrition/hydration considerations

• recovery considerations

• travel preparation

• race preparation

• dealing with homesickness

• understanding team dynamics

• how to communicate with coaches/DS

• what to do when things go wrong